Our connections are the scaffold of our range of motion. They allow us to move with grace, carry heavy objects, and engage with the world around us. However, many people suffer from joint stiffness that can limit their daily activities. Fortunately, there are strategies you can take to optimize your joint health and unlock their full potential. A… Read More

Relationships face ups and downs, it's common part of life. However, when those downs seem to be the majority, it's important to reflect if your marriage is worth saving. Just ignore red flags or believe things will just get better on their own. Sometimes, honest evaluation and difficult discussions are needed to determine the future of your relati… Read More